COURSES

Anxiety is just energy that gets to be transformed. It is never random. It is an intelligent part of you, letting you know that your higher mind has something to say.  Find someone who respects your anxiety. Who knows how to talk to it, who understands its language. With the right companion by your side, you can face up to your shadow and watch as your life falls back into place. 

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Joining together practices of IFS, ancient yoga tradition and creativity, this course is designed to help you look deeply at the forces which hold you back from grasping your dreams, so you can heal and transform holistically from the inside out.